When most people are contemplating exercises for love handles, they think about workouts for oblique muscles like crunches, side bends, planks, and so on. However, I’m putting it for you these are not the best exercises to lose love handles. These are good for toning your oblique muscles, but it doesn’t do much good when you have a layer of excess fat over your oblique muscles. What exactly would be the top exercises for love handles?
As a personal trainer, I propose compound exercises which work multiple muscle groups to eliminate love handles. These are exercises like bench press, leg squats, dips, push-ups, and jumping rope. The reason why I love these exercises is that they burn a lot of calories within a short amount of time. Therefore, not only will you be burning more calories, and consequently more belly fat, but you can also leave the health club in the shortest amount of time.
I even carry this a step further. I will actually work four exercises together in a circuit using little rest in between exercises. This will make your workout a cardio work out also, making these exercises even more effective at getting rid of your love handles. For instance, use the exercises here and do them one by one, only taking just as much rest as you need between. Your workout will burn twice the calories in half the time.
So, I’ll provide you with a few of my best exercises for love handles. The first is the bench press. The bench press can be done with a barbell or a couple of dumbbells while you are lying on a bench. For basic reference, just about anything that could be carried out with a barbell can be done with two dumbbells. The bench press primary focus is on the chest area muscles, but it also works the triceps and shoulders. You should hold the barbell in a wide grip position or 1 dumbbell in each hand and drive up and down until you feel your pectorals stretched. You should try to get 8-12 repetitions. If you’re able to do 15 repetitions, the dumbbells are too light and if you’re able to do only 6, they are too heavy. 2-3 sets are a great start for newbies. The push-up is an excellent alternative if you are exercising at home.
Next up is the squat. The squat is an incredible calorie burner as it works larger muscles like the legs and butt, as well as lower back. This exercise is usually executed with a barbell on your upper back and shoulders supported with the arms, lower your body by bending your knees no less than ninety degrees, then raise it up to the starting position and repeat. Ensure that you do squats in a slow and controlled motion. Also, it is critical to keep the back straight at all times, which can usually be accomplished by keeping your head up. About 2-3 sets of 8-12 repetitions and you will be sweating as if you are doing cardio.
For a great exercise that tones your entire torso, check out dips. You just need two parallel bars to execute dips, however, you might wish to begin with the assisted dip machine you have seen at most gyms. This machine may have a pad that you will kneel on while doing dips which can help push your legs up. To perform the dip, simply lower your body and bend your elbows no lower than ninety degrees, then raise your body to the starting position. About 2-3 sets of 8-12 repetitions should be perfect if you’re a newbie. Use the assisted dip machine if necessary.
A tremendous calorie burner, and therefore an excellent exercise for love handles is definitely the jump rope. It is something that is now a staple in my workouts and allows me to stay toned all year long. It takes a little practice so you can get good, but it will quickly become a favorite. I go for about 1-2 minutes on the jump rope as part of my circuit. Try it out and you will realize why this is a love handle exercise.
These are just a few examples of exercises to get rid of love handles. These exercises work several groups of muscles and burn a lot of calories. Add them into your existing routine and watch your love handles disappear very quickly.
All content is provided for information purposes only. This isn’t designed to treat or manage disease. Make sure you check with your physician prior to engaging in any diet or fitness modifications and/or routines.